Olivia Ogiela

Psychological Support for Individuals and Couples

“In life, there is nothing to fear, only to understand.” – Marie Curie

I am a psychologist who accompanies individuals and couples on their journey toward emotional well-being. I offer individual and couples sessions, including online consultations for those living abroad, drawing on my personal experience as a migrant to understand the challenges that arise both inside and outside the therapy room.

My approach integrates third-wave therapies, mindfulness, and Nonviolent Communication, helping individuals connect with their inner resources, grow authentically, and find balance in life. With couples, I work from an integrative and respectful perspective, strengthening communication, mutual understanding, and emotional connection. I also offer an innovative duo-therapist format, where two therapists work together to support the relationship from multiple perspectives, creating a safe and balanced space for both partners.

I work with evidence-based methods, including:

• Third-Wave Cognitive Behavioral Therapy, 
• Acceptance and Commitment Therapy (ACT), 
• Mindfulness-Based Cognitive Therapy (MBCT), 
• Solution-Focused Therapy, Nonviolent Communication (NVC), 
• Systemic Therapy for couples. 

Sessions are available in Spanish, English, and Polish, tailored to your needs and context.

Every step toward self-knowledge is a step toward a fuller life. I am here to accompany you on that journey.

As Carl Gustav Jung said:
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens.”