About me
Marta Turkoniak
mind flow
Hi!
About me
I have experience working with people in crisis, both sudden crises that appear unexpectedly and disrupt daily life, and those that develop gradually, eventually demanding change. I have supported individuals facing breakups, violence, addiction, sudden life changes, or profound feelings of loneliness. I understand that each of these moments carries significant emotional weight, but also… potential.
I am inspired by Kazimierz Dąbrowski’s Theory of Positive Disintegration, which views crisis not as failure but as a stage of personal growth. Dąbrowski wrote:
“Development cannot consist in constantly maintaining the status quo; it cannot be stabilization, homeostasis, or adaptation to an average reality. On the contrary – it must involve transcending this reality, moving from lower levels toward higher ones.”
In my work, I approach crisis in this way, seeing it as a moment that, while difficult and painful, can become the beginning of deeper self-understanding. I create a safe space where it is possible to face what hurts while also discovering sparks of hope and meaning.
I integrate knowledge from intercultural psychology and work with gender identity with approaches such as Solution-Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. I also draw on third-wave cognitive behavioral therapies, including mindfulness and the use of metaphors to help express what is difficult to put into words.
I have experience working with individuals with ADHD, conducting assessments using the DIVA-5 and supporting clients with the daily challenges associated with this diagnosis.
My work in crisis intervention has taught me to see people in their full complexity, both in moments when they feel the ground slipping away and when they begin taking their first steps toward something new.
I am also a certified hypnotherapist, working with the subconscious using techniques inspired by Milton Erickson. Hypnotherapy allows me to help clients access inner resources, overcome limiting patterns, and create lasting positive change.
I offer both online consultations in Polish, English, and Spanish, as well as in-person sessions in Gdańsk, providing flexible support for clients wherever they are.
Education
I completed my integrated Master’s degree in Psychology at the University of Gdańsk. During my studies, I had the opportunity to participate in three international student exchange programs – at the University of Granada, the University of Cádiz, and Üsküdar University in Istanbul.
These experiences were not only a source of academic knowledge but also a deeply meaningful personal journey. They allowed me to gain experience in intercultural environments, better understand migration-related challenges, and view the adaptation process from the perspective of someone who has gone through it personally.
Exposure to diverse cultures has helped me develop openness, flexibility, and sensitivity to different ways of perceiving the world. Thanks to this, I am able to support my clients in exploring their identity and finding a sense of belonging – wherever they are and wherever they come from.
Diplomas & Training
M.A. in Psychology – University of Gdańsk
Hypnosis and Hypnotherapy Training – Semprego School (Rafał Foss)
Solution-Focused Therapy (SFT / TSR) – Level I – Integri
Introduction to the ACT Model (Acceptance and Commitment Therapy) – Contextual Consulting
ADHD in Adults – Training – ITAKA Foundation
Support for Survivors of Sexual Violence – ITAKA Foundation
Crisis Intervention: Working with People Affected by Sudden Tragedy – Dialoteka
Motivational Interviewing in Therapeutic Practice – Dialoteka
Psychotherapy for ADHD – Guidelines, Strategies and Third-Wave CBT Techniques – Psychomedic
ADHD Assessment in Adults – Dialoteka
Clinical Hypnosis in Psychotherapy – Safe and Professional Practice – Dialoteka
Mindfulness Practice and Its Impact on Mental Health – Dialoteka
Experience
I have gained valuable experience and developed my approach to working with people through my work in various settings, including:
the Support Center for Adults in Psychological Crisis,
the Social Skills Training Center,
the Creative Action Zone at the University of Gdańsk,
the Red Cross Center for Migrants,
a Therapeutic Counseling Center,
and the Sztuka Harmonii Psychological Center.
These experiences have allowed me to work with people facing diverse emotional and life challenges, enriching my therapeutic perspective and practice.
Beyond work
Outside of my professional life, I enjoy exploring the world through sailing, traveling, and learning new languages. I also love getting lost in a good book (especially with a cup of coffee) and playing bridge, which I enjoy for both the challenge and the fun it brings.
These passions help me recharge and remind me to see life from a wider perspective.
I support those who:
are going through a difficult period or emotional crisis, whether sudden or gradually developing
struggle with focus, organization, or challenges related to ADHD
are processing trauma or difficult life experiences
are facing challenges related to addiction or harmful patterns they would like to change
are experiencing breakups, violence, or significant life changes
feel lonely or are searching for deeper meaning and connection in relationships
are navigating the challenges of living abroad, migration, or adapting to a new environment
are exploring their identity and seeking a deeper understanding of themselves
wish to cultivate mindfulness and build greater inner balance in their lives